PE 2 PATHFIT 2 Midterm Exam (For HM students)

 PE 2

PATHFIT II

Midterm Examination

Reminders: Ilagay sa booklet ang exam. Huwag sa yellow pad. Huwag kalimutan ilagay ang pangalan, section at course. Lagyan din ng check ang midterm exam. Kung hindi malinaw ang pangalan sa tapat ng booklet, ilagay ang buong pangalan sa first page ng booklet. Bumili ka ng bagong booklet. Huwag recycle ang gamitin.

1. Multiple choice

Instruction: Write the letter of the correct answer. Letter po huwag answer. One letter po hindi dalawa.

1. Is a combination of fat and tissues in your body.

1. Body composer c. body composition

2. Body mass d. Body composite

2. This can be found in muscle tissue, under skin or around the organ.

1. Body composition c. body fat

2. Storage body fat d. Richard’s body

3. Not all fats are bad for your body, such as ________.

1. Essential body fat c. Essential bodily fat

2. Essentials ni Mariah d. Essential body liver

4. ______ is a measurement of how well your heart, lungs, and muscles work together to keep your body active…

1. Cardiorespiratory endurances c. cardiorespiratory measurement

2. Cardiorespiratory part d. Cardiorespiratory endurance

5. _____ is a preparation for physical exertion or a performance by exercising or practicing gently beforehand….

1. Cooldown c. resting heart rate

2. Warm up exercise d. Gwapo si Richard

6. _______ is an easy exercise, done after a more intense activity, to allow the body to transition….

1. Warm up c. mabait si richard

2. Resting heart rate d. Cool-down exercise

7. _______ is the number of times your heart beats per minute….

1. Resting heart rated c. resting heart rate

2. Resting body rate d. Resting like Richard

8. ______ is determined by the maximum strength that a muscle can use in a single effort…..

1. Muscular strength c. muscular endurance

2. Muscular hunk d. Muscular man

9. Refers to ability to contract multiple muscles or maintain muscle contraction over an extended period.

1. Muscular strength c. muscular endurance

2. Muscular measuring d. Muscular building

10. Meaning of 1 RM

1. One repetition testing c. only repetition test

2. One-repetition maximum test d. One richard movement

II. Matching Type

Instruction: Match column A with the corresponding item in column B. Write the letter of your answer for each number. Letter po huwag answer.

A.                 B.

11. Storage body fat         a. To raise your heart

12. Factors Affecting Body Composition b. weight

13. Athletes                 c. hormones

14. Both accurate and practical         d. calories

15. To brace yourself         e.  Muscle mass

16. Enables the heart rate         f. Skinfold measurement

17. Choose a _____ that permits         g. metabolism

18. Build up lean ____                 h. Lean tissue

19. Improve your ____                 i. Allows a more gradual

20. Burn more _____         j. 20 %

III. True or False

Instruction: Write T if the statement is true and write F if the statement is false.

(2 points)

21 - 22. Your body fat can be found in the muscle body, under the skin or around the organ.

23 - 24. Sex is a factor affecting body composition,

25 - 26. The average of the body that is not fat is called lean mass.

27 - 28. The BMI is defined as the body mass divided by the square of the body height.

29 - 30. Consult your doctor before commencing an exercise activity if you have a prior or pre-existing health issue.

31 - 32. Choose a weight that permits you to maintain complete control of your body during the exercise.

33 - 34. Your muscular strength depends on how much force you can create and how much weight you can lift in a short time.

35 - 36. During 1 RM test, an individual performs one repetition of a single exercise to hear how much weight they can lift.

37 - 38. But doing the right exercises to strengthen your muscles can be dangerous.

39 - 40. Don’t exercise if you are exhausted or sick.

IV. Essay

Instruction: Answer the question as best as you can.

41 - 45. Inatasan ka ng .gobyerno na mamuno sa pagpapalaganap ng exercise dito sa bansa. Bilang pinuno ng gobyernong ito, paano mo mapapaunlad ang exercise program dito sa Pilipinas? Ipaliwanag mo ito sa abot ng iyong makakaya. (5 points)

46 - 50. Kung ihahalintulad mo ang exercise sa isang restaurant o fast food chain (Hal. Jollibee, Mcdonald's, and etc.) dito sa Pilipinas, anong restaurant o fast food chain ito? Bakit iyon ang napili mo? Ipaliwanag (5 points).

Galingan mo anak!

Husayan mo midterm na!

Kaya mo iyan!

• RBE