PE 2 PATHFIT 2 Pre-final Examination

PE 2

PATHFIT II

PRE-FINAL Examination

(for 1st year HM students)

Reminders: Ilagay sa booklet ang exam. Huwag sa yellow pad. Huwag kalimutan ilagay ang pangalan, section at course. Lagyan din ng check ang midterm exam. Kung hindi malinaw ang pangalan sa tapat ng booklet, ilagay ang buong pangalan sa first page ng booklet. Bumili ka ng bagong booklet. Huwag recycle ang gamitin. No cheating please.

1. Multiple choice

Instruction: Write the letter of the correct answer. Letter po huwag answer. One letter po hindi dalawa.

1. Strands for the range of motion of the joints, without stiffness or discomfort.

1. Exercise c. range of motion

2. Muscles d. Flexibility

2. The distance and direction with which the joints can move.

1. Range of muscles c. range of mobility

2. Range of motion d. Range of richard

3. Is the ability to move without constraint.

1. Flexibility c. training

2. Range of motion d. Mobility

4. Consists of a variety of workouts designed to assist individuals improve explosive power in the lower body.

1. Speed c. Speed training

2. Training d. Speed of richard

5. Is the method through which an athlete sprints to cover a distance in the least amount of time possible.

1. Speed c. velocity

2. Acceleration d. Reaction time

6. Is defined as the capacity to increase maximum velocity in a short period of time.

1. Speed c. Acceleration

2. Velocity d. Reaction time

7. _____ refers to your capacity to regulate your body in space by equally spreading your weight and remaining upright.

1. Balance training c. examples of balance

2. Balance d. Defining balance

8.  Is performing exercises that develop the muscles that help you stay upright, such as your legs and core.

1. Balance c. balancer

2. Balancing d. Balance training

9. The actions involving the use of muscles in specific ways to achieve the desired results.

1. Movement skills c. movement balance

2. Movement training d. Movement richard

10. A technique or system of bringing an action to successful accomplishment.

1. Excellence of training c. Excellence in execution

2. Excellence in exercise d. Excellence in PE

II. Matching Type

Instruction: Match column A with the corresponding item in column B. Write the letter of your answer for each number. Letter po huwag answer.

A.                 B.

11. Allows greater freedom a. Shoulder stretch

12. Stretching exercise         b. The art of organization

13. Static stretching         c. improve athletic performance

14. Reaction time         d. Walking a tightrope

15. Increases range of motion         e. The process or execution

16. Choose a sensible goal f. Increases physical and mental relaxation

17. Stand on one leg g. Improve your posture

18. Prevent falls and injuries h. Is “a form of physical exercise”

19. Performance         i.  Trained at your preferred speed

20. Quality of choreography j. Is a measurement of how quickly

III. True or False

Instruction: Write T if the statement is true and write F if the statement is false.

21. A set of emotions, beliefs, and behaviors toward the event or activity.

22. The commitment of the group members work better to achieve a common aim.

23. The effect of the performance and the interaction of silence to the participants.

24. Balancing exercises engage your core muscles, upper back and legs.

25. Lower-body strength training might also help you improve your balance.

26. Speed training which is done by walking at fast speeds for short periods of time.

27. Improve your fundamental movement training to a level that will provide a solid basis for each succeeding phase.

28 Improve your functional strength and explosive movements against medium to heavy resistance.

29. Take a few minutes to warm up before exercising, as the exercising of cold muscles decreases the risk of injury.

30. Start a low-intensity warm-up, like walking immediately while moving your arms around in a circular pattern.

 IV. Identification

Instructions: Identify what is being asked. Write your answer in the booklet after the number.

(2 points)

____________31 - 32. The competitive time requirements for group routine music should NOT be longer than (5) minutes.

____________33 - 34. A clean and proper athletic style should be the overall appearance.

____________35 - 36. While balance exercise might be difficult at times, constant effort can make them easier.

____________37 - 38. Increase range of motion

____________39 - 40. Try to warm up before stretching for at least 5 to 10 minutes.

V. Essay

Instruction: Answer the best as you can.

41 - 45. Ano sa tingin ugnayan ng PE 2 (PATHFIT) subject sa kursong mong Hospitality Management? Bakit? Ipaliwanag ito. 

46 - 50. Kung papipiliin ka

1. Magaling ka mag-ehersisyo pero hindi ka matalino o

2. Hindi ka magaling sa ehersisyo pero matalino ka.

Ano ang pipiliin mo sa dalawa? Bakit iyon ang napili mo? Ipaliwanag.

Galingan mo anak!

Husayan mo!

Mabuhay ka!

• RBE