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Midterm Examination

 PE 1

PATH-FIT 1

Midterm Examination

Take Home Exam


Reminder: Don’t forget to put your name, course and section in the booklet and also NO CHEATING PLEASE.


True or False

Write T if you think the statement is True or write F if you think the statement is False (2 points each).


  1. Physical Fitness is the ability to act one’s daily task efficiently without undue fatigue but with extra “reserve” in case of emergency.

  2. Organic vigor refers to the emptiness of the heart and the lungs, which contributes to the ability to release diseases.

  3. Power refers to the ability of the skeleton to release maximum force in the shortest period of time.

  4. Speed is the ability to try successive movements of the same kind in the shortest period.

  5. Health related fitness is a function of body’s relaxation to exercise.

  6. Isotonic Contractions are voluntary contractions in which muscles shorten and lengthen immediately.

  7. Muscular endurance refers to the ability of the muscle to endure a sub maximal activity for a prolonged period.

  8. Intensity which refers to how helpful exercise is.

  9. Decreased recovery time for a bout of activity

  10. Flexibility is the ability of the muscles and skeleton to go through a full range of motion.

  11. Somatotyping or body typing is a system of identifying an individual according to the shape of the body.

  12. Balance is the ability to maintain equilibrium in fixation to changes in body position.

  13. Coordination is the harmonious working relationship between the skeleton muscles and bones in one aspect of movement.

  14. Time denotes the duration of each exercise session, acquiring between adequacy and avoiding overexertion.

  15. Principle of Adaptation: The body adapts to the demands placed upon it during exercise.


Essay

Set 1

Instruction: Choose 1 out of 9 questions and answer it as best as you can. Your answer you choose from 1 to 9 must be based on our textbook in class (5 points). 


  1. Discuss the Meaning, Concepts and Components of Physical Fitness.

  2. Discuss the Concepts of Physical Fitness

  3. Discuss the Components of Physical Fitness

  4. Discuss the Performance-Related Fitness.

  5. Tell something about the FITT Principle.

  6. Explain your knowledge in Principles of Exercise.

  7. Say something about Benefits of Physical Fitness

  8. Discuss the Parameters of Physical Fitness

  9. Tell about the Ways to Prevent Injury During Physical Exercises. 


Set 2

Instruction: Answer all the essay questions. Sagutan lahat ito (5 points each).


  1. Para sa mga HM students, kung ihahalintulad mo sa pagkain ang Physical Education, anong pagkain ito? Bakit iyon? Ipaliwanag.

  2. Para sa mga PolSci students, kung ihahalintulad mo sa politiko ang Physical Education, sinong politiko ito? Bakit siya? Ipaliwanag .

  3. On the scale of 1 to 10. 10 being the highest. Gaano mo kamahal ang Physical Education? Ipaliwanag mo.

  4. Anong sport ang pinakamahirap para sa iyo? Bakit mahirap ito para sa iyo? Ipaliwanag.

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